Fermented foods and brain health: Gut–brain axis mechanisms and . . . Fermented foods such as kefir, yogurt, miso, natto, tempeh, kombucha, and their polyphenols have an effect on the gut microbiota and on the provision of neurological activities through neuroactive components that affect the nervous system
Functional Ingredients: From Molecule to Market—AI-Enabled . . . - MDPI Functional ingredients such as dietary fibers, probiotics and prebiotics, polyphenols, omega-3 fatty acids, and bioactive peptides are increasingly central to food systems that aim to deliver health benefits beyond basic nutrition
The Gut-Brain Connection: Foods That Stimulate Neurological and . . . Foods like garlic, onions, bananas, and asparagus are rich in prebiotics and can promote a healthy gut environment Omega-3 Fatty Acids: Found in salmon, flaxseeds, and walnuts, omega-3s have anti-inflammatory properties that can benefit both the gut and the brain
Precision Nutrition and Gut–Brain Axis Modulation in the . . . - MDPI Particular attention is devoted to key bioactive components such as prebiotics, probiotics, psychobiotics, dietary fiber, omega-3 fatty acids, and polyphenols that critically participate in regulating the gut–brain axis